Effects of self myofascial release on grip strength recovery

Abstract

Introduction: Recovery is a key aspect in sports performance. Self myofascial release is a technique where you massage your muscles with various tools. Previous study have showed that it can improve mobility. There is a lack of scientific studies made in this area. Aim: The aim of this study is to examine the effects of self myofascial release on maximal force in the grip after activity involving the grip until failure. Method: Eleven subjects were tested in grip strength in the right and left arm with a grip dynamometer. After a set of exhaustive activity for the grip the subjects performed self myofascial release on one arm. Grip strength was then re-tested after 5 minutes and 24 hours. Result: There was a significant decrease in strength following the exhaustive exercise. Subjects had regained their full strength after 24 hours of rest. Self myofascial release did not affect the recovery according to the result. Discussion: More research need to be done. If using a similar approach as in this study the recovery time need to be shorter so that subjects do not recover their full strength. There are indications that the dominant arm recover faster than the non-dominant arm.